Whole Person Coaching to Create The Life You Desire
The pressure of “managing it all” at home and at work has you feeling overwhelmed, out of control and depleted.
You’re struggling to figure out who you are, let alone what you want anymore.
You approach each day wondering what you need to do to survive the day.
Your career is important to you, but you’re uncertain and confused about what to do next.
The thought of finding time to do anything positive for yourself seems impossible after taking care of everyone and everything else.
You thought this would be an exciting time of your life, but you feel as if you are are just going through the motions.
The truth is that it is possible to be the leader of your life.
We live in a complex, uncertain and ever changing world and your life is like no one else’s. As you advocate for and partner in change for the better, I guide you through a process of self-discovery, self-acceptance, self-care and self-growth and walk you towards a steady path to personal and professional success.
My coaching services are customized to meet your needs and individual goals. I do not have a “cookie cutter” approach. I bring mindfulness and other awareness practices into our work together to expand your ability to tap into your “inner wisdom” for a deeper connection with yourself and to feel more confident in your life choices. We’ll work together to give you clarity on who you are and integrate this new awareness and learnings into feasible action aligned with what is important to you. You’ll learn to embrace your unique strengths and develop new skills, attitudes and behaviors that enhance your career and personal life.
Create a life with greater ease, confidence and satisfaction.
Gain clarity on who you are, what is important to you and uncover your unique strengths.
Learn techniques to connect into yourself for calm wisdom.
Boost your confidence in knowing what you want and how to get it or ask for it.
Intentionally take charge of making sustainable changes to support your personal and career fulfillment.
Embrace everyday practices to support your well-being.
01.
Discovery Call
Are you a woman early in your career, feeling stuck and out of control? Or perhaps you're further along your professional journey, but something just isn't working, and you're ready for a change. If you're tired of going through the motions each day, running yourself ragged without seeing the results you desire, it's time for a change.
I specialize in working with women like you who are ready to take control of their lives and careers. Whether you're just starting out or preparing for your next chapter, my complementary Discovery Call is the first step towards getting back on track.
During our call, we'll get acquainted, and I'll learn more about your unique situation and challenges. I’ll share more about my holistic coaching approach and how we can work together to create a plan to reconnect you with what truly matters to you and take aligned action towards a more fulfilling and successful life.
If we decide to move ahead, your Illumination Session will follow.
02.
An Illumination Session
My Illumination Session is our opportunity to shine the light on how your lifestyle’s impact on your overall health and well-being, hone in on what truly matters to you, and bring awareness to your unique strengths. This session includes multiple personal assessments and up to a 2 hour discussion with me. After our Illumination Session, you are invited to continue your transformational journey with one of my coaching packages.
03.
Coaching Packages
Life is all about choices, right? I offer three coaching packages designed to help you gain the skills, awareness, and positive attitude to take meaningful action towards improved personal and professional success.
All packages include email support Monday-Friday, a personal growth journal, and educational resources as requested.
Shifting Patterns
3 months
Includes two virtual sessions per month.
Note that on average, it takes about two months for a new behavior to become automatic.
This package is best suited for focusing on a single goal or simpler changes.
Transforming You
6 months
Includes two virtual sessions per month.
This package helps to keep your transformation “top of mind” by making your coaching sessions part of your routine.
It is best suited for focusing on multiple goals, changing deeper-rooted habits and making a significant shift.
Metamorphosis
12 months
Includes one virtual coaching session per month for those who want a more paced approach to change.